Regularly examining your skin is essential for detecting skin cancer early, when it’s most treatable. Follow these expert tips from board-certified dermatologists to conduct thorough self-checks and stay vigilant against skin cancer.
Skin cancer doesn’t discriminate – it can affect anyone, regardless of age, gender, or skin color. Shockingly, statistics suggest that one in five Americans will develop skin cancer in their lifetime. However, early detection dramatically increases the chances of successful treatment.
Empower yourself by learning how to identify potential signs of skin cancer. Utilize resources like the American Academy of Dermatology’s (AAD) body mole map or the How to SPOT Skin Cancer™ infographic to aid in your self-examinations. These tools can help you track changes in your skin and recognize any abnormalities.
If you notice any suspicious changes, such as new moles or changes in existing ones, don’t hesitate to consult a board-certified dermatologist in Simi Valley. They are trained to evaluate skin conditions and can provide expert guidance and treatment.
Here’s how to perform a comprehensive skin self-exam:
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Begin by standing in front of a full-length mirror and carefully inspect your body from head to toe. Note any new growths, spots, or changes in existing moles.
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Raise your arms and examine the right and left sides of your body, including the underarms.
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Bend your elbows and carefully inspect your forearms, palms, and nails. Don’t forget to check between your fingers.
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Sit down and examine your legs, paying close attention to the backs of your legs, feet, toenails, and spaces between your toes.
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Use a hand mirror to examine hard-to-see areas like your back, buttocks, and the back of your neck. Consider asking a partner or family member for assistance in areas that are difficult to see.
By incorporating these steps into your routine, you can play an active role in protecting your skin health. Remember, early detection is key to effectively managing skin cancer. Stay proactive and prioritize regular self-examinations to catch any potential issues early on. Your skin will thank you for it.